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New Beginnings

New Beginnings

What do you want to achieve in 2016?  What are looking forward to beginning for the new year? Download my guide to help you write your goals!  NEW...
Stop the Guilt

Stop the Guilt

When you do something for yourself, do you feel guilty? Why do we do that? How is putting us on our calendar something to feel guilty about? Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...

12 Days of Holiday Cheer

  Starting on Sunday, December 13th, you will receive daily emails filled with insightful self-care tips on how to nurture your health easily during the holidays with comfort and joy. I hope you join me in diving deeper into discovering true cheer and joy during...

Boredom Eating

Do you eat because you are bored?  Not that you have nothing to do but a deep down boredom?  I know I did.  Watch my story! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Who you spend time with…

Who you spend time with…

It matters! Have you ever noticed that the people you surround yourself with begin to think like you? They care about what you care about, they have the same sayings, and they just “get you.” Well, what if the truth is you become like the five people you spend the...
Purpose

Purpose

As I get back from my daily walk with the dog, I wonder if others have a crazy dog like mine. He is a mess! I love him and he is sweet, but he is a mess. I think he has a watch somewhere on his spindly legs. This morning, he would not settle at all until we walked. He...
Loss of a Dream

Loss of a Dream

Hello! I hope you guys will indulge me on this post. I have a heavy heart right now. I am mourning the loss of a dream. I know it could be so much worse and others are mourning the loss of loved ones, and I am so sorry for your loss. But I want to discuss the loss of...
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