Fear vs Love

Fear vs Love

Do you make decisions out of fear or love? Do you take the “risk” because it lights you up or do you decide not to do it because others may not understand? Loving yourself is about making decisions because you enjoy them! You are willing to give yourself a...
What is Reality?

What is Reality?

Did you know your reality is based on past experiences? So everyone has a different reality! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
True Beauty

True Beauty

Who you are is all you need to be! That is the true beauty. And happiness!! I remember when I had lost who I was in the busyness of being ….. You can fill in the blank on what yours is. For me, it was taking care of everyone else to the point of losing...
Declutter

Declutter

Are you ready to declutter your thinking? Watch the video to find out why you need to! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Are you a Weight Loss Coach?

Are you a Weight Loss Coach?

I try to explain why I do not call myself a weight loss coach. See if this makes sense! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Shopping Tip

Shopping Tip

Do you know your flour could have a known carcinogen in it? Yep! An ingredient in US flour is outlawed in the EU, Canada, Brazil, Nigeria, South Korea, Peru, Sri Lanka, and China yet allowed in the US. Learn more in my shopping tip video. Make time for yourself,...