Quiet-time

Quiet-time

What is quiet-time and why does it matter? It seems silly to say, “Okay look to break out of people-pleasing, we need to have some quiet time.” But seriously, that’s one of the keys to breaking out of people pleasing. What does quiet-time do? First...
Say NO!

Say NO!

Saying no seems impossible at times. It’s just easier to do it than fight it. The problem is you then become overcommitted, stressed, and feeling bad about yourselves. When did NO become a bad word? Ah, when you looked at those you loved and didn’t like to see the...
Self-Care

Self-Care

Hey, so what is self-care and why does it matter that we do it when we’re trying to move out of people pleasing? Well, there’s a lot of reasons. The problem is when we’re people pleasing, we are only thinking about everyone else’s needs, and we...
Worthy

Worthy

People-pleasing is about putting more value on others than you do yourself. You do not make a conscious decision to do so. It’s unconscious conditioning. It starts as little girls when we are told to be quiet and think about others people first. You are told things...
Boundaries

Boundaries

This is the hardest post for me. This is still a struggle, but I am getting stronger. My childhood was less than ideal. I had no idea what a healthy boundary was because it was easy to set others off if I stated my wishes or wants. Therefore, I learned never to do so....
Is happiness selfish?

Is happiness selfish?

Is being happy selfish? Of course not!! But how many times have you put the wishes and wants of others above your own happiness? Do you say yes to stuff you don’t want to do because you think it will make them happy? Do you put your wishes on the back burner to help...
Fear vs Love

Fear vs Love

Do you make decisions out of fear or love? Do you take the “risk” because it lights you up or do you decide not to do it because others may not understand? Loving yourself is about making decisions because you enjoy them! You are willing to give yourself a...
What is Reality?

What is Reality?

Did you know your reality is based on past experiences? So everyone has a different reality! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Confidence Does Not Equal No Doubts

Confidence Does Not Equal No Doubts

Being a confident person does not mean you have it figured out all the time. There are still doubts that creep in. Having confidence and a connection to your intuition allow you to get through the doubts. Many times, it seems to have confidence it’s required to never...
True Beauty

True Beauty

Who you are is all you need to be! That is the true beauty. And happiness!! I remember when I had lost who I was in the busyness of being ….. You can fill in the blank on what yours is. For me, it was taking care of everyone else to the point of losing...