Declutter

Declutter

Are you ready to declutter your thinking? Watch the video to find out why you need to! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Are you a Weight Loss Coach?

Are you a Weight Loss Coach?

I try to explain why I do not call myself a weight loss coach. See if this makes sense! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...

Do you allow stress to build on you? I do! And most of the time it is stress about stuff I can’t do anything about. Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...

What do you do when life goes in a direction that you were not dreaming of? How do you handle the curve balls in life? Preventing them is not the key. What you do after they happen is what is important. Make time for yourself, rediscover your passions, and boost your...
Is exercise your happy place?

Is exercise your happy place?

Is exercise your happy place?  Our body needs it but does your mind relax while exercising?  Watch my video to learn more. Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Shopping Tip

Shopping Tip

Do you know your flour could have a known carcinogen in it? Yep! An ingredient in US flour is outlawed in the EU, Canada, Brazil, Nigeria, South Korea, Peru, Sri Lanka, and China yet allowed in the US. Learn more in my shopping tip video. Make time for yourself,...

Not ________ Enough

Do you ever feel you are not good enough? Not smart enough? Not ___________ enough? You are not alone! The key is to accept and then change if you want. Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...

Fear

Do you let internal fear stop you? Fear is all internal! What will you commit to doing this week? Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...

What is your Passion?

What moves you so deeply that going without is unthinkable? That is what you have to do to be YOU. Find that passion and you will find what your happy place. Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
Time

Time

I certainly wish I could create more time. But I can’t. However, I can change my mindset about it and enjoy small blocks through out my...