by Meshaelle | Feb 14, 2021 | Break Free from People-Pleasing
Self-love There is a movement right now to increase our self-care. I’m actually apart of that as a coach/mentor/teacher. Yet, I realize this isn’t easy for some. It wasn’t for me and might not be for you. Self-care starts with self-love. Not beating ourselves up....
by Meshaelle | Jun 16, 2020 | Break Free from People-Pleasing
What makes you happy?? My answer to that question has changed a lot in the last few years. If you had asked me that five years ago, my answer would have been all about my family being happy. I was happy when my husband was at home. When my children were getting along....
by Meshaelle | Sep 19, 2018 | Break Free from People-Pleasing
What is quiet-time and why does it matter? It seems silly to say, “Okay look to break out of people-pleasing, we need to have some quiet time.” But seriously, that’s one of the keys to breaking out of people pleasing. What does quiet-time do? First...
by Meshaelle | Sep 19, 2018 | Break Free from People-Pleasing
Saying no seems impossible at times. It’s just easier to do it than fight it. The problem is you then become overcommitted, stressed, and feeling bad about yourselves. When did NO become a bad word? Ah, when you looked at those you loved and didn’t like to see the...
by Meshaelle | Sep 19, 2018 | Break Free from People-Pleasing
Hey, so what is self-care and why does it matter that we do it when we’re trying to move out of people pleasing? Well, there’s a lot of reasons. The problem is when we’re people pleasing, we are only thinking about everyone else’s needs, and we...
by Meshaelle | Sep 19, 2018 | Break Free from People-Pleasing
People-pleasing is about putting more value on others than you do yourself. You do not make a conscious decision to do so. It’s unconscious conditioning. It starts as little girls when we are told to be quiet and think about others people first. You are told things...
by Meshaelle | Sep 19, 2018 | Break Free from People-Pleasing
This is the hardest post for me. This is still a struggle, but I am getting stronger. My childhood was less than ideal. I had no idea what a healthy boundary was because it was easy to set others off if I stated my wishes or wants. Therefore, I learned never to do so....
by Meshaelle | Jul 2, 2018 | Personal
Is being happy selfish? Of course not!! But how many times have you put the wishes and wants of others above your own happiness? Do you say yes to stuff you don’t want to do because you think it will make them happy? Do you put your wishes on the back burner to help...
by Meshaelle | Jan 26, 2018 | Uncategorized
Do you make decisions out of fear or love? Do you take the “risk” because it lights you up or do you decide not to do it because others may not understand? Loving yourself is about making decisions because you enjoy them! You are willing to give yourself a...
by Meshaelle | Oct 6, 2017 | Uncategorized
Did you know your reality is based on past experiences? So everyone has a different reality! Make time for yourself, rediscover your passions, and boost your energy, with tips from this free video...
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